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Family Unwrapping
giving tree therapy in Toronto

Family Therapy

for adults and children

Bridging the connection between child and parent.

Family therapy encourages parents, siblings, grandparents and/or other family members to participate in treatment with or without the child’s/youth’s presence. Family therapy sessions focus on educating family members, improving communication, disrupting destructive relationship patterns and building positive connections to increase the supportive capacity of the child’s/youth’s family system.

Through Parent Coaching, parents learn to attune to their child’s feelings and accurately communicate them back to their child. This deescalates tantrums instantly, reduces anxiety, and builds emotional resilience. Parents also learn how to effectively use empathy to strengthen and deepen relationships with their children, and to develop effective strategies to manage negative behavior and avoid power struggles.

We can help with:

  • Behaviour problems and emotional regulation

  • Depression and anxiety 

  • Trauma and grief/loss

  • Divorce / family separation

  • Unresolved childhood trauma

  • Positive discipline skills

  • Stress Reduction / Mindfulness training

Book a session:

To get started, click the button below to schedule a free, 15-minute introductory call with us. We’ll talk about your availability and preferences and match you with a therapist that will best meet your needs.

Questions?

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