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Flash Appointment

for adults

A moment to check in.

Sometimes a fresh perspective and a listening ear from a qualified professional is just what you need to move forward. Our consultation service refers to a single session. The objective is to focus on a specific issue for the session without going into a lot of background details. We seek to offer support, validation and clarity for those seeking a safe space to check in.  

For those seeking:

  • A safe space to speak with a professional

  • Validation and help making sense of emotions

  • Support in a difficult life moment

  • Support in making a difficult decision

  • To obtain an objective perspective on a specific question

  • Help with other specific questions and topics

This service is for those seeking help with a specific question or in the context of a specific situation. It is not for those who seek or would benefit from ongoing and regular therapy sessions. For issues that require a more in-depth assessment and consideration of more detailed ground information, please refer to our individual therapy services.

Book a session:

To get started, click the button below to schedule a free, 15-minute introductory call with us. We’ll talk about your availability and preferences and match you with a therapist that will best meet your needs.


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