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Helping children say it through play.
Young children don't always have the words to explain what they're feeling, but they can show us through play. Play therapy uses toys, art, stories and games to help children express emotions, make sense of their experiences and learn new ways of coping, at their own pace and in a way that feels natural to them.
What happens in a session
Sessions take place in a welcoming, child-friendly space. Your child's therapist follows their lead through play while gently guiding the work toward the goals you've agreed on together. Over time, children build words for feelings, try out new ways of handling problems, and gain confidence.
Parents are part of the process
We meet with parents to understand your child's history and your concerns, share what we're seeing, and give you practical strategies to support your child at home. Many families pair play therapy with our parent coaching for extra support.
Who play therapy can help
Play therapy is typically used with children aged about 3 to 12. It can help children who are:
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Anxious, fearful or having trouble separating from parents
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Having frequent tantrums, aggression or trouble regulating emotions
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Adjusting to a separation or divorce, a move, a new sibling or a loss
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Working through a frightening or difficult experience
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Struggling with social skills, confidence or self-esteem
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Showing changes in behaviour at home or at school
Joined-up care for young children
Sometimes emotional and behavioural difficulties sit alongside speech, language or learning challenges. Because our team includes speech-language pathologists and psychologists who provide assessments, we can look at the whole picture and coordinate your child's care in one place.
We can help with:
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Behaviour problems and emotional regulation
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Depression and anxiety
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Trauma and grief/loss
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Divorce / family separation
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Unresolved childhood trauma
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Positive discipline skills
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Stress Reduction / Mindfulness training
Book a session:
To get started, click the button below to schedule a free, 15-minute introductory call with us. We’ll talk about your availability and preferences and match you with a therapist that will best meet your needs.
Questions?